This month we are focusing on how to be "creatively" innovative to enhance healthier lifestyle choices; mind, body and spirit. Create N' Burn power hour; 30 minutes of high intense circuit training, 30 minutes creating your own meal plan.

Instructor: Kevin Bazile, Fitness Coach and Owner of 80/20 Fitness located in East Nashville.

It takes 80% nutrition and 20% exercise to change your habits and live a healthy lifestyle. 80/20 Fitness is designed to cater to the needs of the client. Offering a variety of services, including and definitely not limited to nutritional guidance, fitness classes, personal training and much more. When following the 80/20 formula, one can sustain a balanced lifestyle year around.

Materials to bring: Positive attitude, bottled water and towel