May is #MentalHealthAwareness Month!

As we support Mental Health Awareness month, Creative Girls Rock® (CGR) and the Mount Zion Young Adult Ministry (YAM) presents...

Mind over Matter Workshop with Coach Chris

You have the POWER to let POWER go! During these unique times, we would like to provide a safe space as we tap into a deeper understanding of self; a positive mind, body and soul connection by adding awareness of the world around you, your contribution to it and operating in your spirit.

These past few months have been tough, but we are in this together, and we will come out stronger MASTERING OUR MIND OVER MATTER!

Workshop Objectives & Activities:

Drawing closer to a more purposeful movement, conquering routine, connection and stillness.

Participation:

STATUS QUO: How am I feeling? How connected am I? Grateful?

RECOGNIZABLE: Frequency & Posture

Contribution

INTENTIONS: Positive vs. Negative

AWARENESS: Senses

Execution

MINDSET: Go Bonkers at the best of your ability

P.R.E.P.S.: “Control What You Can Control”

Meditation

Breathing, visualization, positively creating and stillness

Creative Activity:

• Mirror Talk

Materials Needed:

1. Uninterrupted space for stretching and meditation

2. Comfortable clothing

3. Journal or notebook

4. Pen

5. Dry erase maker or lipstick (Something to write on a mirror)

6. Yoga mat (optional)