Creative Girls Rock is joined by OneSun3Flowers to bring you a mini self-care session focused on mindfulness and crafting.

Mindfulness is about being present in the moment. It is about allowing your mind to be focused and centered on your present activity. Crafting is all about creating, making something new and beautiful.

Join OneSun3Flowers and Creative Girls Rock for a FREE mini self-care session as they discuss the practicality of mindfulness and intertwine it with a craft. Bring your favorite evening beverage, invite a friend or come solo and join in for a night of fun where you'll learn the basics of mindfulness and how to re-purpose the empty bottles in your home into a beautiful creation.

Take a sneak peak at the craft here :

Wine Bottle Wrapping

Try a FREE meditation on the app:

Insight Timer

What you'll Need:

• A bottle of your choice (Suggestions: wine bottle, water bottle or mason jar)

• Yarn

• Glue

• Scissors

• Note pad

Ways to get your materials:

Option 1 - We are encouraging social distancing so try to reuse items in your home.

Option 2- Order from Amazon or try Walmart Pick Up Materials listed below:

• Glue:

• Scissors

• Yarn

About the host:

Mindfulness Instructor, Courtney Brookins, Founder of OneSun3Flowers LLC

Craft Instructor, Charmin Bates, Founder of Creative Girls Rock

For specific questions, please contact us at Creativegirlsrock17@gmail.com.